For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well being is the goal. Sounds simple, but it's not easy. ViewFinder: :Challenge Yourself: Women, Weight and Well Being," hosted by Jennifer Whitney, explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day. Jennifer shows women a variety of workouts including hip hop dancing, which by the way, burns close to 400 calories an hour. Combine healthy eating with a regular workout routine and doctors say you'll shed the pounds and eliminate stress.
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